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	<title>Health Plan</title>
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	<link>http://healthplanz.com</link>
	<description>Health Care &#38; Therapy Info</description>
	<lastBuildDate>Tue, 20 Jul 2010 14:04:43 +0000</lastBuildDate>
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  <link>http://healthplanz.com</link>
  <url>http://healthplanz.com/feed</url>
  <title>Health Plan</title>
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		<item>
		<title>Care for Your Sweetheart</title>
		<link>http://healthplanz.com/health-care-plan/care-for-your-sweetheart/index.html</link>
		<comments>http://healthplanz.com/health-care-plan/care-for-your-sweetheart/index.html#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health care plan]]></category>

		<guid isPermaLink="false">http://healthplanz.com/?p=433</guid>
		<description><![CDATA[Sometimes our job takes much time from us. It means we have smaller time portion for our family at home. As the solution, you can try to hire soins à domicile helper. For professional works, you can try to go to Amelis-services.com. Besides for children, you can also ask caretakers for garde enfants paris. If [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Arial; font-size: x-small;">Sometimes our job takes much time from  us. It means we have smaller time portion for our family at home.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">As the solution, you can try to hire </span><a href="http://www.amelis-services.com/" target="_blank"><span style="font-family: Arial; color: #0000ff; font-size: x-small;"><span style="text-decoration: underline;">soins à  domicile</span></span></a><span style="font-family: Arial; font-size: x-small;"> helper. For professional  works, you can try to go to Amelis-services.com. Besides for children,  you can also ask caretakers for </span><a href="http://www.cours-legendre.fr" target="_blank"><span style="font-family: Arial; color: #0000ff; font-size: x-small;"><span style="text-decoration: underline;">garde  enfants paris</span></span></a><span style="font-family: Arial; font-size: x-small;">.</span></p>
<p><span style="font-family: Arial; font-size: x-small;">If you are sick or injured, this web  also offers </span><a href="http://www.transcendservices.com/" target="_blank"><span style="font-family: Arial; color: #0000ff; font-size: x-small;"><span style="text-decoration: underline;">medical  transcription</span></span></a><span style="font-family: Arial; color: #4f81bd; font-size: x-small;"> </span><span style="font-family: Arial; font-size: x-small;">at home. SO, there will be nurses that will accompany  you all day long.</span><br />
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		<title>Epson SX405 Product Overview</title>
		<link>http://healthplanz.com/general/epson-sx405-product-overview/index.html</link>
		<comments>http://healthplanz.com/general/epson-sx405-product-overview/index.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:55:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://healthplanz.com/?p=426</guid>
		<description><![CDATA[The first thing you notice about the new stylus SX405 is that everything about it has been designed to be as easy as possible. Install the device onto a PC only takes five minutes and installing the printer ink cartridges is even easier. Epson SX405 ink cartridges consists of four individual Epson ink cartridges, one [...]]]></description>
			<content:encoded><![CDATA[<p>The first thing you notice about the new stylus SX405 is that everything about it has been designed to be as easy as possible. Install the device onto a PC only takes five minutes and installing the <a href="http://www.cfbsupplies.co.uk/">printer ink cartridges</a> is even easier. Epson SX405 ink cartridges consists of four individual <a href="http://www.cfbsupplies.co.uk/epson-2789/epson-ink-cartridges-21/">Epson ink cartridges</a>, one for each of the colours, and each one can be changed independently of each other which is far more economical than the mono block cartridges used in other printers in this category. Once the printer is installed the next thing that strikes you when you start using the device is that the operation noise s quite high even for a budget machine. The slightly noisy operation is made up for by the SX405 amazing print quality which produces great result for all types of documents from basic text to high resolution photo prints. The scanning capabilities of the SX405 are also impressive with a maximum resolution of 1200 x 2400ppi which enables it to pick up every detail in the documents being scanned. The photo copier make use of the A4 flat bed scanner and although copies can be a little slow due to the SX405 slightly sluggish printing speed the quality is good. Overall the SX405 is a solid reliable machine that is best suited to those looking for versatility on a tight budget.<br />
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		<title>Cheerleading Shoes &#124; The Best Source for Cheerleading Shoes for You to Wear</title>
		<link>http://healthplanz.com/general/cheerleading-shoes-the-best-source-for-cheerleading-shoes-for-you-to-wear/index.html</link>
		<comments>http://healthplanz.com/general/cheerleading-shoes-the-best-source-for-cheerleading-shoes-for-you-to-wear/index.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general]]></category>

		<guid isPermaLink="false">http://healthplanz.com/?p=424</guid>
		<description><![CDATA[If you really want to get the best Cheerleading Shoes for you to wear, you can just get it on the best shoe stores that you know. You can really get the best shoes if you will be getting it from the best shops. Also, you should not always be after the brand of the [...]]]></description>
			<content:encoded><![CDATA[<p>If you really want to get the best<a href="http://www.cheerzone.com/"> Cheerleading Shoes</a> for you to wear, you can just get it on the best shoe stores that you know. You can really get the best shoes if you will be getting it from the best shops. Also, you should not always be after the brand of the shoes when you will be buying. You should always be after that durability of the shoes so that you can really be sure that it can lasts a long time. You should always be practical in your shopping so that you will not have regrets in the end.<br />
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		<title>Save Time &#8211; Buy Medical Health Insurance Online</title>
		<link>http://healthplanz.com/health-policy/save-time-buy-medical-health-insurance-online/index.html</link>
		<comments>http://healthplanz.com/health-policy/save-time-buy-medical-health-insurance-online/index.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 01:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health policy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Online]]></category>
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		<guid isPermaLink="false">http://healthplanz.com/?p=276</guid>
		<description><![CDATA[Medical health insurance is not only a cover against critical illnesses but also against large hospital bills. Moreover, it also acts as a tax saving tool. The policyholders are exempted from paying the cost up to the amount of the insurance cover assured and under the Section 80D of the Income Tax Act, 1961. Now [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody">Medical health insurance is not only a cover against critical illnesses but also against large hospital bills. Moreover, it also acts as a tax saving tool. The policyholders are exempted from paying the cost up to the amount of the insurance cover assured and under the Section 80D of the Income Tax Act, 1961. Now what requires research and proper guidance is selection of the medical policy or health insurance. With the increasing demand, various types of health insurances have flooded the market and have left people with hundreds of options to choose from. To make the task even more challenging, health insurance plans do not come in one standard plan. They vary depending on the diverse needs, different coverage period, age groups, gender based, and diverse financial sizes. Now inquiring about the plans suiting one&#8217;s needs, checking out brochures, comparing different plans offered, waiting for quotes, ask for days of tedious work.However, one can buy insurance online as well and why not, the internet today, rules almost all spheres of our lives from daily work to business, information and so on. It simply requires a few seconds to log on a particular insurance company site and buy health policy online. The internet options also leverages one to choose from various health insurance available and compare their prices, rate of interests too. One can compare between various companies like Apollo DKV and many others. So why can&#8217;t we simply compare the best plans and accordingly buy health policy online. Always keep in mind, that the best medical health insurance gives you unlimited benefits like more coverage and saving.</p>
<p>You might as well be confused to see thousands of websites offering free health insurance quotes online. And as you move forward by filling the requisite information online, you will be contacted by insurance agents wherein you can choose and buy medical policy as per your requirements. As health insurance policies are always expensive as compared to other insurance plans and the rates keep fluctuating too, so to be on a safer side, comparing the rates should always be a preferred choice.</p>
<p>Moreover, to buy medical health insurance online, one should not be hesitant as the information provided is secured and reaches only trusted sources. Therefore, only after comparing the best, buy medical insurance that suits your needs the most. Options are many and choice is yours.</p>
</div>
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		<title>The Importance of Health Insurance Today</title>
		<link>http://healthplanz.com/health-choice/the-importance-of-health-insurance-today/index.html</link>
		<comments>http://healthplanz.com/health-choice/the-importance-of-health-insurance-today/index.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 01:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health choice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Today]]></category>

		<guid isPermaLink="false">http://healthplanz.com/?p=275</guid>
		<description><![CDATA[Do you ever feel like you know just enough about Health Insurance to be dangerous? Let&#8217;s see if we can fill in some of the gaps with the latest info from Health Insurance experts. Health insurance is something that most people don&#8217;t think about very often and yet it is something that when comes foremost [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody">
<p>Do you ever feel like you know just enough about Health Insurance to be dangerous? Let&#8217;s see if we can fill in some of the gaps with the latest info from Health Insurance experts.</p>
<p>Health insurance is something that most people don&#8217;t think about very often and yet it is something that when comes foremost to mind when a loved one is sick. Health Insurance coverage varies across the world, even across the different states in the United States of America.</p>
<p>Health insurance is a very specific type of insurance. With this type of insurance the insurer pays the medical costs of the insured if the insured becomes sick due to covered causes, or due to accidents. The insurer may be a private organization or a government agency. Health Insurance can protect a family from financial devastation in case of serious illness.</p>
<p>Today, according to statistics from the US Census Bureau, many Americans, approximately 85%, have some form of health insurance. Many people, about 60%, are insured through their place of employment or through health insurance acquired personally. For about a quarter of the population, federal or state government agencies provide the insurance. These agencies may include Medicare and Medicaid as well as various state funded health insurance plans.</p>
<p>I trust that what you&#8217;ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.</p>
<p>Today, health insurance costs are rising, which is a concern to many people. Because of ongoing advances in medical care and in technology, medical treatment is more expensive. These advances help people to live longer. Today there are more senior citizens than ever before – our population is aging. The elderly population is more frail and prone to illness thus requiring more medical care than a younger population that is healthier. This also causes an increase in the price of health insurance.</p>
<p>Health insurance costs are also rising due to personal health choices made by individuals. Poor eating habits, smoking, drug and alcohol abuse, a lack of exercise, obesity are some of these poor health choices. In addition, there are still rural areas where there is a lack of health professionals including doctors.</p>
<p>Today, health insurers offer discounts and incentives to people who love a healthy lifestyle. Often, a person will provide health information and a personal medical history when buying health insurance. This history may address questions such as smoking, weight, drug use, and disease history. The incentives offered by health insurance companies today may encourage individuals to quit smoking or make other positive changes in their lifestyle. Many times, heath insurers will not insure pre-existing medical conditions. The medical history provided will screen out such applicants.</p>
<p>Because of the concern over pre-existing medical conditions, there are now state and federal laws that help ensure that those individuals with pre-existing conditions can acquire or maintain health insurance, even if they need to change plans or providers.  The Health Insurance Portability and Accountability Act (HIPAA) is a federal law ensuring that all health insurance plans nationally have a common set of standards.  In addition, states can also have laws regulating health plans including group health insurance and individual health insurance. This means that the laws regulating your health insurance protections may vary from state to state. Keep in mind, that even with these laws, access to health insurance may not be protected in all situations.</p>
<p>COBRA continuation coverage can help you if you leave of change your job. Under COBRA, you may be able to remain in your old group health plan for a certain length of time.  This can assist you in those times when you are between jobs or waiting for a new health insurance plan to cover your pre-existing condition.  Under COBRA, there are limits to what you will need to pay to continue your coverage.</p>
<p>When word gets around about your command of Health Insurance facts, others who need to know about Health Insurance will start to actively seek you out.</p>
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		<title>The Canyon</title>
		<link>http://healthplanz.com/general-health/the-canyon/index.html</link>
		<comments>http://healthplanz.com/general-health/the-canyon/index.html#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[general health]]></category>

		<guid isPermaLink="false">http://healthplanz.com/?p=421</guid>
		<description><![CDATA[Alcohol beverage is usually served at the tables when everyone gets their dinner time. But it’s a pity because the unfair usages of alcohol that can make someone turn into addiction to alcohol. It can abuse everyone with deadly collision and accidents on the road while driving, physical violence and etc. Many people have become [...]]]></description>
			<content:encoded><![CDATA[<p>Alcohol beverage is usually served at the tables when everyone gets their  dinner time. But it’s a pity because the unfair usages of alcohol that can make  someone turn into addiction to alcohol. It can abuse everyone with deadly  collision and accidents on the road while driving, physical violence and etc.  Many people have become alcohol addiction and they need rehabilitation to heal  them and avoid any negative impact by consuming alcohol continuously. In that  the Canyon as alcohol rehabilitation very concerns to those who are addicted to  alcohol. At the Canyon, those addicted alcohol persons will be handled by  professional staff to be healed.</p>
<p>For those who are addicted to alcohol, it’s the right time to visit the  Canyon and get <a href="http://www.thecyn.com/alcohol-rehab/" target="_blank">Alcohol Rehab</a> to avoid any  negative impacts because of drinking too much. In here they will give you <a href="http://www.thecyn.com/alcohol-treatment/" target="_blank">Alcohol Treatment</a> that helps you  create a personalized alcohol treatment that is unlike any other, such as  equine-assisted therapy to art therapy and dramatic interpretation to yoga,  meditation and bodywork and regular sessions. <a href="http://www.thecyn.com/alcohol-rehab/private-alcohol-rehab.html" target="_blank">Private Alcohol Rehab</a> is popular  treatment program for alcohol addictions. At the Canyon get your journey back to  a normal. See how scaring the <a href="http://www.madd.org/" target="_blank">statistics</a><a></a> from Madd dot  org in that save our beloved one.<br />
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		<title>5 Transitional Periods That Call for Short Term Medical Insurance</title>
		<link>http://healthplanz.com/medical-plan/5-transitional-periods-that-call-for-short-term-medical-insurance/index.html</link>
		<comments>http://healthplanz.com/medical-plan/5-transitional-periods-that-call-for-short-term-medical-insurance/index.html#comments</comments>
		<pubDate>Wed, 09 Jun 2010 01:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[medical plan]]></category>
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		<guid isPermaLink="false">http://healthplanz.com/?p=273</guid>
		<description><![CDATA[What is Short Term Medical? Short Term Medical is a form of health insurance that is typically used for covering gaps on permanent health insurance coverage. Short Term Medical Term periods are usually for 1,3 or 6 months and some STM plans cover up to 12 months. Short term medical insurance is a great way to protect [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody">
<p><strong>What is Short Term Medical?</strong><br />
Short Term Medical is a form of health insurance that is typically used for covering gaps on permanent health insurance coverage. Short Term Medical Term periods are usually for 1,3 or 6 months and some STM plans cover up to 12 months. Short term medical insurance is a great way to protect you or your family members when you may find yourself in any of the following circumstances.<br />
<strong>Between Jobs-</strong> If you have been laid off due to recent economic changes or are simply between employers and have a waiting period for employer benefits you can purchase instant coverage short term medical for about ½ the cost of COBRA.</p>
<p><strong>Temporary or Seasonal Employee-</strong> Short Term medical may be suitable protection to maintain health insurance coverage for those who have changing employers</p>
<p><strong>Seniors-</strong> Seniors who may have retired and no longer have an employer group plan and are waiting for eligibility for Medicare.</p>
<p><strong>Students Recent Graduates-</strong> Student who may no longer be eligible for a student plan or parent plan may choose Short Term medical for the gap prior to locating a more permanent employer plan.</p>
<p>Short Term Medical Plans are offered through many of the same insurers that you can purchase permanent individual or group plans from including Assurant, Aetna, and United Healthcare- Golden Rule, Humana and Blue Cross Blue Shield. Consumers can obtain many of the same features and benefits offered with permanent health plans such as co-pays, prescription drugs, choosing doctors, deductible options, hospital benefits, ambulance services, surgeries and transplants. These features and services as well as cost will vary from one insurer to the other and should be reviewed. Most individuals will qualify up to age 65 as long as they pass a few basic health questions If you have a pre-existing condition or are receiving treatment this may be excluded from coverage from your STM plan.</p>
<p><strong>Important Considerations to Determine Which Plan is Optimal</strong></p>
<p>Determining which plan is best for you can seem confusing but most importantly choose a plan that you are comfortable with the co-pays and deductibles for co-insurance. Usually a lower deductible will result in higher premiums (monthly payment) but less out of pocket for the deductible before the coverage kicks in to cover the difference. Examine the plans based on the deductible and be sure the plan covers all the aforementioned services.</p>
<p>An example of a $15,000 medical treatment is as follows:<br />
You choose $1000 deductible<br />
Monthly premium $86.57<br />
$2000 Co-Insurance + $1000 deductible total $3000<br />
Insurer Pays $12,000 80/20 Co-Insurance<br />
If you choose $2,500 deductible<br />
Monthly premium $67.33<br />
$2000 Co-Insurance + $2500 deductible total $4500<br />
Insurer pays $10,500</p>
<p>Consumers can typically purchase Short Term Medical from an authorized licensed agent<br />
Agents provide short term medical at the same cost you can obtain from the carrier; however the benefit to the consumer is honest educated advice and or the ability to shop multiple carriers for the best plan</p>
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		<title>10 Tips on Being Independent With Home Health Care</title>
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		<pubDate>Sat, 05 Jun 2010 01:59:21 +0000</pubDate>
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		<description><![CDATA[Health care is increasingly expensive and rising costs are a concern for most people. Funding long-term care needs planning the US Health Department Statistics indicates that almost 10 million people in the US will require Home Health Care. And costs of care are rising each year. To cover health related contingencies people need to protect [...]]]></description>
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<p>Health care is increasingly expensive and rising costs are a concern for most people.</p>
<p>Funding long-term care needs planning the US Health Department Statistics indicates that almost 10 million people in the US will require Home Health Care. And costs of care are rising each year. To cover health related contingencies people need to protect themselves with insurance that pays for home health care.</p>
<p>1. Well before retirement plan for any contingencies that may arise in old age. Plan on being independent in every way and put in place a rock solid financial plan.</p>
<p>2. Consult a retirement planning expert or insurance expert and find out the advantages and disadvantages of insurance that pays for long-term home care.</p>
<p>3. Surf the internet and read articles and tips on home health care and how to protect yourself financially.</p>
<p>4. Study your existing health policy and try and get a insurance policy that covers all aspects not covered by health care. Long term or home care becomes essential with injuries, serious illnesses, and old age.</p>
<p>5. Before investing in an insurance policy that covers home health care find out what in actuality the policy will cover and be sure to read the fine print. Any clauses you don&#8217;t understand ask the insurance agent or company for clarifications.</p>
<p>6. Buy a comprehensive policy that will meet your needs. Choose a policy that covers nursing home care, home care, and has a rider that covers expenses incurred by family during the illness like costs of food or transport to and from hospitals. Choose the coverage intelligently.</p>
<p>7. Find out whether the policy you are purchasing is tax qualified or non-tax qualified. When an insurance policy is tax qualified you can deduct premiums as medical expense up to the set limit.</p>
<p>8. When purchasing a policy think about aspects like inflation find out all about inflation protection and higher daily benefit rate. Choose wisely depending on your age, gender, family health tendencies and so on.</p>
<p>9. Buy home health care insurance from financially sound companies. Check aspects like independent financial ratings from sources like A M Best Company or Fitch Investors Services.</p>
<p>10. Practice preventive health care and take good care of your health by eating balanced meals, exercising daily and getting regular health checks.</p>
<p>Home health care covers a whole gamut of services: nursing care, doctors visits, companionship, light housekeeping, as well as meal preparation. While government services too provide for home care the regulations are extensive and the system cannot cover many cases. Home health care can also cover occupational therapy, physical therapy, speech therapy, and skilled nursing. Home health care is concerned with the medical needs of patients. Home health care funding is covered by leading insurance companies as well as Medicare, Medicaid, the Older Americans Act, the Veteran&#8217;s Administration, and more.</p>
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		<title>Health Maintenance Through Positive Thinking</title>
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		<pubDate>Tue, 01 Jun 2010 01:59:20 +0000</pubDate>
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		<description><![CDATA[Health Maintenance Through Positive Thinking Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&#38;2, 2008. M. FAIM A. ANSARI (RESEARCH SCHOLAR) ASIYA AIJAZ (READER) DEPARTMENT OF PSYCHOLOGY THE ALIGARH MUSLIM UNIVERSITY ALIGARH Health: Psychological resources such as hope, optimism, personal control, sense of meaning, [...]]]></description>
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<p><strong>Health Maintenance Through Positive Thinking</strong></p>
<p>Paper presented in <strong>National Seminar</strong> on <strong><em>Positive Perspectives of Health and Behaviour</em></strong>, Department of Psychology, M.D. University, Rohtak, February, 1&amp;2, 2008.</p>
<p><strong>M. FAIM A. ANSARI (RESEARCH SCHOLAR) </strong></p>
<p><strong>ASIYA AIJAZ (READER)</strong></p>
<p><strong>DEPARTMENT OF PSYCHOLOGY </strong><strong> </strong></p>
<p><strong>THE</strong> <strong>ALIGARH</strong><strong> MUSLIM UNIVERSITY</strong></p>
<p><strong>ALIGARH</strong></p>
<p><strong><em> </em></strong></p>
<p><strong> </strong></p>
<p><strong>Health:</strong></p>
<p>Psychological resources such as hope, optimism, personal control, sense of meaning, and subjective well-being are known to exercise a protective influence on health. The Greek physician Hippocrates anticipated that positive emotions and health outcomes may be linked through multiple pathways. In the developed and developing countries, health is seen as the most valuable asset for a good quality of life, particularly in later years of life. Good health of the citizen is key facilitator to contribute to society. <strong>Smith (1990)</strong> said, &#8220;In the past, good health meant the absence of disease.&#8221; Today the definition of health is high level wellness that goes beyond the absence of disease toward one’s maximum potential which includes mind, body and sprit. High level wellness is the integration of health component, i.e. emotional, physical, social, spiritual and mental.</p>
<p>The common origin of the word health from &#8220;<em>hoelth</em>&#8220;, an English word meaning safe or sound and whole of body <strong>(Dolfman, 1973).</strong> There is no one contemporary meaning for the term. A nursing oriented definition of health consistent with the theme that the health is a subjective phenomenon that is operationalizable has been proposed by the Lynn. <strong>Lynn</strong><strong>, 1990 </strong>defined health as a subjective representation of a person’s composite evaluation of somatic sense of self (<em>how one is feeling</em>) and functional ability <em>(how one is doing</em>).As such, health is manifested in the subjective judgment that one is experiencing wellness or illness. These subjective experiences are dynamic and are an outgrowth of person and environment interactions. As long as a person is capable of evaluating how he/she is feeling and doing at some level, the person has health.</p>
<p>The World Health Organization <strong>(WHO, 1948)</strong> defines health as a <em>&#8220;state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity&#8221;.</em> Thus, the World Health Organization (WHO) has very clearly indicated that the absence of disease is not enough for health. This, definition emphasizes on positive and negative dimensions of health. Negative health or ill health has a subjective component expressed in the concept of illness and discomforts and an objective component express in concept of disease, injury, handicap or deformity. Positive health has two components: wellbeing and fitness. This state entails an appropriate balance of the physical, mental, social ingredients. Fitness can be considered as the objective physical components, where as, wellbeing can indicate the psychosocial component of positive health.</p>
<p><strong>Lau (1995)</strong> found that when young healthy adults were asked to describe in their own words <em>&#8220;what being healthy means to you?&#8221;</em> their<em> </em>beliefs about health could be understood within the following dimensions:-</p>
<p>Ø     Physiological/Physical- good condition, having energy.</p>
<p>Ø     Pathological-happy, energetic, feels good psychologically.</p>
<p>Ø     Behavioural-eat and sleep properly.</p>
<p>Ø     Future consequence-live longer.</p>
<p>Ø     The absence of, e.g., sickness, disease &amp; symptoms.</p>
<p><strong>Kasl and Cobb (1966)</strong> states that health behaviour is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive health can be defined as activities that may prevent disease, detect disease and disability at an early stage, promote and enhance health, or protect from risk of injury. Thus, &#8220;<em>positive health can be defined as any activity undertaken by individual with a frequency or intensity that increases health or reduces disease</em>&#8221;</p>
<p>As, we all know that the good health is a gift of God, but having good health is not sufficient but to maintain it also equally important. For this reason one should also focus on healthy lifestyle and positive thinking.</p>
<h3 id="271_adopt-a-healthy-life_1" >ADOPT A HEALTHY LIFESTYLE</h3>
<ul>
<li><strong>Exercise regularly.</strong> Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.</li>
<li><strong>Eat a healthy diet.</strong> Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.</li>
<li><strong>Reduce caffeine and sugar.</strong> The temporary &#8220;highs&#8221; caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.</li>
<li><strong>Avoid alcohol, cigarettes, and drugs. </strong>Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.</li>
<li><strong>Get enough sleep. </strong>Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.</li>
</ul>
<p><strong>The positive aspect of health is reflected in the Arabian proverb, &#8220;A man, who is healthy, has an optimistic view and who has an optimistic view, has everything&#8221; (Husain, 2005). </strong><strong> </strong></p>
<p><strong>POSITIVE THINKING FOR GOOD HEALTH:</strong></p>
<p>Happy people are always focusing on good events and worthy quality of life; they have optimistic view of life. Positive thinking can help people to gain peace of mind, obtain better health and attain an unceasing stream of energy. Positive thinking can have a beneficial effect on people’s health by increasing a person’s intellectual, physical, psychological, and social resources. Positive thinking leads to opportunity, Positive thinking is healthy. By practicing positive thinking one can enhance positive emotions, feeling and positive mental attitude which improve the quality of peoples lives and heal their bodies from illness and stresses.</p>
<p>According to <strong>Frederickson (2001)</strong> Positive emotions increase people’s physical, cognitive and social resources, which in turn help them cope more effectively with stressful experiences and live healthier.</p>
<p>According to <strong>Nudel and Nudel,</strong> positive thinking is an effective way to achieve mastery of bio-energy healing. Maintenance of a positive energy level in a healer&#8217;s own bio-energy field reduces stress and emotional tension in the healer and in others positive emotions and feelings and a positive mental attitude can improve the quality of people&#8217;s lives and heal their bodies of illnesses and stresses.</p>
<p>On the other hand, negative emotions and feelings bring poisonous toxins to the organism. Strong negative emotions such as anger, spite, envy, jealousy, and fear make the endocrine system accumulate poisons in the blood. Anxiety, depression, and doubt can also cause poisoning of the blood. Passive and lengthy negative emotions are even more dangerous for health than for active, sudden and momentary negative emotions. Negative emotions shorten the span of life. Treatment of physical symptoms with positive thoughts and statements was popularized in France a century ago, and it still has the power to overcome unwanted states (stress, tension, and unhappiness). Thoughts and feelings make up reality and add color to it. So, unhappiness brings a gray world and reality. To change a gray world and to overcome the feeling of unhappiness, anxiety, or tension, one needs to refocus the mind on positive, healing thoughts. When people predict that something wrong is going to happen to them, it is more likely to happen because negative thoughts will be reflected in their unconscious. Moreover, the person may develop psychosomatic illnesses (about 70% of all illnesses are psychosomatic, or caused by mental stress). Psychosomatic illnesses worsen when given special attention. Instead of paying direct attention to pain or illness, every time a negative thought occurs, say something like, &#8220;It will be better than I think.&#8221; When a wish of any desired condition is established in the mind, somehow the unconscious mind leads the wish to realization-not magically, but through mental programming. Besides healing illnesses, positive attitudes help one to withstand troubles and problems, make correct decisions, and overcome obstacles. Do not focus on negative events; try to discover a positive perspective. For example, individuals should understand that they need to read more or think more of others in order to find the ways of perfect communications. Because the thoughts of individuals are either positive or negative, they are reflected in their social or asocial behaviors. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions. Healers should have &#8220;a positive mind state&#8221; before they begin practicing bio-energy healing. Healers communicate with other people giving them energy. &#8220;Negative&#8221; energy cannot bring healing; only damage and it is destructive for both a healer and a healee. Healing energy is &#8220;a positive energy&#8221; sent by &#8220;a positive mind.&#8221; Your thoughts are in your control, and they can be very powerful.</p>
<p>Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. It&#8217;s simple really. If you believe you can take 10,000 steps a day, you will be more likely to take an extra walk to meet your goal. If you know you can avoid holiday weight gain, you&#8217;ll feel great when you pass the tempting dessert buffet, and fit comfortably in your winter clothes. If you set your mind to do something, you can do it. Positive thinking can also help you achieve and maintain healthy behaviors, such as becoming more physically active or limiting your sugar intake.</p>
<p><strong>Peale (1996)</strong> has measured the success of positive-thinkers and found that those who think positively they can lose weight, or increase their physical activity, these people are more successful than people with less faith in themselves. The confidence you have in performing a certain behavior is called self-efficacy; and self-efficacy is a key in successful behavior change.</p>
<p>A &#8220;can-do&#8221; attitude may be just what it takes to jumpstart a healthier lifestyle. Best of all, your attitude is something you can control. You have the choice to have a positive outlook. Chances are when you choose to think positively, you&#8217;ll feel better about yourself and be able to perform better in whatever you do.</p>
<p><strong>HOW TO STAY POSITIVE:</strong></p>
<p>Positive thinkers admit when they feel frustrated or depressed. They don&#8217;t ignore it. But they also don&#8217;t blame themselves. Instead, they try to understand the negative thoughts and feelings and counter them with more positive ones. So how do you stay positive, maintain momentum and sustain healthy behaviors? Here are few tips given by<strong> </strong><strong>Peale (1996):-</strong></p>
<p>Ø     <strong>Look for a good role model.</strong> There is always someone who seems to be doing just what you want to be doing. Maybe they&#8217;ve scheduled exercise into their workday and switched from coffee to herbal tea. Learn from a successful friend, family member or colleague. Ask them how they keep healthy and follow in their footsteps.</p>
<p>Ø     <strong>Try some positive self-talk and avoid negative-talk.</strong> Take a minute to give yourself an ego boost. Repeat some motivational words out loud or to yourself. Negative talk, &#8220;I can&#8217;t do it,&#8221; &#8220;I&#8217;m fat,&#8221; is dangerous for your well-being and healthy goals. Try to avoid the negative self-talk before it harms you. Remind yourself that you deserve happiness and can make positive changes.</p>
<p>Ø     <strong>Get support.</strong> Tell your friends and family about your healthy habits. It helps to have an encouraging network.</p>
<p>Ø     <strong>Reward yourself.</strong> Give yourself a pat on the back for your healthy efforts. Take a nice bath, get a massage, and enjoy a new DVD or CD.</p>
<p>Ø     <strong>Have a plan.</strong> Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track. If you&#8217;ve planned for an activity, you&#8217;ll likely stick with it. You may even find that writing down your goals and steps to achieve them can help you stay on track. Take it day by day or week by week. The process of writing down your personal action plan is a good way to keep you honest and watch your progress or pitfalls.</p>
<p>Positive thinking is mental attitude that enters into the mind through words and images that are conducive to growth, expansion and success. It is mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action, whatever the mind expects, it finds.</p>
<p>The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness. Positive thinking is a habit that is right practice. Positive thinking is something you have to do everyday as often as possible and whenever you can. By practicing positive thinking everyday, you create a state of mind where you are constantly positive- it becomes a state of being positive. By doing this at last you will find an amount of positive energy that will create a positive situation for you everyday. Positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and help to regain health.</p>
<p>One approach to positive thinking given by <strong>Martin (1991)</strong> is called the three C&#8217;s: Commitment, Control and Challenge.</p>
<p><strong>Commitment:</strong> Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others, Always dream of success, Be enthusiastic.</p>
<p><strong>Control</strong><strong>:</strong> Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize practicing your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.</p>
<p><strong>Challenge</strong><strong>:</strong> Be courageous. Change and improve each day. Do your best and don&#8217;t look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.</p>
<p><strong>Martin (1991) </strong>has shown that people with these characteristics are winners in good times and survivors in hard times. &#8220;……People who begin consciously to modify their inner conversations and assumptions report an almost immediate improvement in their performance. Their energy increases and things seem to go better…&#8221;</p>
<p>Commitment, control and challenge help build self-esteem, reduce stress, live healthier and promote positive thinking.</p>
<p>Mental and emotional expectations can influence medical outcomes. The effectiveness of any medical treatment depends in part on how useful you expect it to be. As we know that our feeling of ineffectiveness of recourses lead us to stressful situation, we can overcome this situation by maximizing our efforts and our positive thoughts like &#8220;I can do it, even with limited resources&#8221; &#8220;So what, if I am running short of recourses, I can manage this.&#8221; This thinking can only be developed through positive thinking.</p>
<p>Positive affirmations are created through positive thinking to counter negative thoughts. These affirmations neutralize negative thoughts and build your self confidence. Positive affirmations give ways to the opportunities that are always present to some degree in a difficult situation.</p>
<p>Positive thinking help one to withstand troubles and problems, make correct decisions and overcome obstacles, stresses, and remains healthy. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions.</p>
<p>Spiritual strength promotes positive thinking, positive ideas, positive habits, positive attitudes, and positive efforts. There are qualities that promote wisdom, physical and mental well-being. Positive emotions stimulate the nervous system that protects the heart and reduces blood pressure. A realistic assessment of one’s limitations, the development of autonomy, and an ability to cope effectively with stress enable individuals to boost their positive thinking. The ability to recognize, accept and manage our feelings plays an integral role in our emotional development.</p>
<p>Meaning in life is very important for developing positive thinking. Those who are having meaning in their life are more likely to develop positive thinking. It has been observed that people who have meaning in their lives are keener to reduce stress for healthy life.</p>
<p>To develop positive thinking the person should be open to new ideas, activities and doing new things and new innovations, so that they can be more positive in their thinking.</p>
<p>The positive thinking can be developed by positive self talk, healthy attitudes, following effective fitness programmes (healthy diet), financially sound, hopefulness, new ideas, sense of responsibility etc. we can also develop positive thinking by acquiring new knowledge through stimulating mental activities that allows us to create environment in which useful and productive lives can be enjoyed.</p>
<p>Practicing positive self-talk will improve your outlook. When your state of mind is generally optimistic, you&#8217;re able to handle everyday stress in a constructive way. That ability may contribute to the widely observed health benefits of positive thinking. Positive thinking decreased negative stress. As it is very much clear that the people who think positively are more optimistic than the people who don’t.</p>
<p><strong>CONCLUSION:</strong></p>
<p>It is very much clear from the above discussion that the people who think positively enjoy better and healthy life. Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. Positive thinking is the process of creating thoughts, that creates and focus energy into reality, to bring into creation a positive outcome, which you see as a benefit to yourself or others. This is a powerful gift that we all have but a lot of people are not aware of it.</p>
<p>Thus, we can say positive events are even sweeter when you see them as evidence of more to come, and see yourself as the master of your own fate.  Therefore, we can say those who habitually practice positive thinking tend to experience more success, which can add up to a less stressful and healthier life. The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness.</p>
<p><strong>REFERENCES:</strong></p>
<p><em> </em></p>
<p><strong>1. </strong><strong>Dolfman, M.L. (1973)</strong>. The concept of health: A historic and Analytic examination. <em>Journal of School Health, 43 (8), 491-497</em>.</p>
<p><strong>2. </strong><strong>Frederickson, B.L. (2001). </strong>The role of positive emotions in positive psychology: the broaden-and-build theory of positive emotions. <em>American Psychologist, 56, 218-226.</em></p>
<p><strong>3. </strong><strong>Husain, A. (2005).</strong> Islamic life styles: The right path for the maintenance of health. In R. Singh, A. Yadava and N.R. Sharma (Eds.) <em>Health Psychology</em> (pp. 329-339). New Delhi: Global Vision.</p>
<p><strong>4. </strong><strong>Kasl, S. V. &amp; Cobb, S. (1966)</strong>. Health behaviour, illness behaviour and sick role behaviour I: Health &amp; illness behaviour. <em>Archives of Environmental Health, 12, 246-266.</em></p>
<p><strong>5. </strong><strong>Lau, R.R. (1995)</strong>. Cognitive representation of health and illness. <em>In D. Gockman (Ed.), Handbook of Health Behaviour Research, Vol.I</em></p>
<p><strong>6. </strong><strong>Lynn, B. (1990)</strong>. Getting back on Track: Nursing’s autonomous Scope of Practice. In N. Chaska (Ed.), <em>the nursing profession: Turning points (267-274). St. Louis, MO: C.V. Mosby.</em></p>
<p><em><strong>7. </strong></em><strong>Martin, D (1991). <em>How to be a Successful Student.</em></strong> http://www.suddenlyseparated.com/sub_menu.php?id=12</p>
<p><strong>8. </strong><strong>Nudel, M. &amp; Nudel, E. </strong><strong>Positive Thinking for Your Health. </strong>http://www.bioenergy-services.com</p>
<p><strong>9. </strong><strong>Peale, N.V. (1996).</strong> The Power of Positive Thinking. <em>{Books available online at Barnes &amp; Noble.com}, Random House Publications.</em> http://www.aarp.org/health/fitness/get_motivated/positive_thinking.html</p>
<p><strong>10. </strong><strong>Smith, S. (1990)</strong>. Personal Health Choices. <em>Boston</em><em>: Jones and Bartlett Publishers.</em></p>
<p><strong>11. </strong><strong>World Health Organization (1948)</strong>. World Health Organization Constitution. <em>In Basic documents, Geneva: Author.</em></p>
<p><em> </em></p>
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		<title>Medical Insurance for Canadian Travelers and for Visitors to Canada</title>
		<link>http://healthplanz.com/medical-plan/medical-insurance-for-canadian-travelers-and-for-visitors-to-canada/index.html</link>
		<comments>http://healthplanz.com/medical-plan/medical-insurance-for-canadian-travelers-and-for-visitors-to-canada/index.html#comments</comments>
		<pubDate>Sat, 29 May 2010 01:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[medical plan]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Travelers]]></category>
		<category><![CDATA[Visitors]]></category>

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		<description><![CDATA[One of the major concerns you have when traveling away from home is your health. When you are away from home, you never know if you might get sick or injured. If this happens, you will be faced with a bigger problem. The expense incurred from a medical emergency while away from your home country [...]]]></description>
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<p>One of the major concerns you have when traveling away from home is your health. When you are away from home, you never know if you might get sick or injured. If this happens, you will be faced with a bigger problem. The expense incurred from a medical emergency while away from your home country may not be entirely covered by your personal medical insurance plan. If this is the case, then you would incur the medical cost yourself and these medical expenses can be enormous. Worse, without medical insurance, you might not receive privileged care when you seek needed medical attention. For these reasons, it is important that you have proper travel insurance coverage that pays medical insurance expenses.</p>
<p>Travel insurance companies in Canada may not only provide medical insurance plans to travelers away from Canada. There are also medical insurance plans that cover emergency medical expenses for visitors in Canada. There are many Canadian travel insurance companies that offer emergency medical insurance for Canadians traveling outside Canada as well as Visitors traveling to Canada. Travel Insurance Quotes provides instant quotation and comparisons from the best Canadian travel insurance companies to ensure you have the most appropriate coverage for your travels. The result is that you can feel assured that you have adequate medical insurance whether you are a visitor to Canada or a traveling Canadian.</p>
<p>Emergency medical travel insurance can be purchased alone or in a comprehensive travel insurance packaged policy. These comprehensive travel insurance plans combine emergency medical, trip cancellation, trip interruption, accidental death, and baggage in one single policy. Comprehensive travel insurance policies provide many benefits;</p>
<p>1.	Excellent Value – in most cases it is cheaper to purchase the comprehensive travel insurance package than purchasing each plan separately. You can save up to 60% of the cost of individual plans.</p>
<p>2.	No Medical Questionnaires – Most companies do not require Seniors to answer medical questionnaires when purchasing a comprehensive travel insurance package. Normal pre-existing condition exclusions apply so please read the policy carefully before purchasing.</p>
<p>3.	Simplicity – When purchasing a comprehensive travel insurance package your credit card will only be charged once, you will only need to deal with once insurance company if you need to file a claim, and you will only have one policy number to carry while you are travelling.</p>
<p>Most Canadian travel insurance companies offer comprehensive travel insurance packages to Canadian travelers. Only a few offer these comprehensive travel insurance packages to visitors to Canada. Travel Insurance Quotes will assist you in getting the best comprehensive plan for your travels.</p>
<p>Emergency Canada medical insurance can be purchased for a single trip only, or annual policy can be purchased. Single trip emergency medical plans are only good for the trip duration that you indicate when you purchase the policy. If you stay longer you can extend the coverage as long as you haven’t had a claim and the original policy has not expired. Annual plans cover you for an unlimited number of trips within 365 days. You need to indicate the number of days your trip lengths will be when you purchase the annual emergency medical travel insurance plan. If you need additional days than your annual plan will cover than additional ‘top-up’ days can be purchased to cover you entire trip. Annual emergency medical travel insurance plans are available for both Canadian travelers and visitors to Canada.</p>
<p>They are used for medical care that needs emergency medical attention. Medical check-ups is not necessarily included in the plan. Cases such as accidents or sudden illness can be good as emergency in nature. Emergency medical insurance can be purchased upon single booking of the flight elsewhere. But if you are frequently traveling outside Canada, it may be wiser to buy annual medical insurance plan. You just have to evaluate how frequently you travel in a year and compare it with how much you spend for single trip emergency medical insurance. You might find out that buying annual emergency medical insurance is cheaper. Contacting the personnel and staff of Travel Insurance Quotes should not be difficult.</p>
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